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Wed, 06 Sept
|Village Hall
Yoga and the Relaxation Response
Learn revitalising techniques to release the body's hidden defences against fatigue, stress and stress-triggered illnesses.
Registration is closed
See other eventsTime & Location
06 Sept 2023, 18:00 – 19:10
Village Hall, Speen, Princes Risborough HP27, UK
About the event
Learn revitalising techniques to release the body's hidden defences against fatigue, stress and stress-triggered illnesses.
This yoga session uses a range of techniques - gentle movement and stretching, breathing exercises, guided relaxation and mediation - to help you to train your mind and body to enter a deeply relaxed state. This session will set you up for a great night's sleep.
Suitable for all ages and abilities. Bring a yoga mat and a blanket and settle in.
Tickets
Ticket
£5.00Sale ended
Total
£0.00
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