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Yoga and the Relaxation Response
Yoga and the Relaxation Response

Wed, 06 Sept

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Village Hall

Yoga and the Relaxation Response

Learn revitalising techniques to release the body's hidden defences against fatigue, stress and stress-triggered illnesses.

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Time & Location

06 Sept 2023, 18:00 – 19:10

Village Hall, Speen, Princes Risborough HP27, UK

About the event

Learn revitalising techniques to release the body's hidden defences against fatigue, stress and stress-triggered illnesses.

This yoga session uses a range of techniques - gentle movement and stretching, breathing exercises, guided relaxation and mediation - to help you to train your mind and body to enter a deeply relaxed state. This session will set you up for a great night's sleep.

Suitable for all ages and abilities. Bring a yoga mat and a blanket and settle in.

Tickets

  • Ticket

    £5.00

Total

£0.00

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