As we age, we want to make sure that we hold ourselves and move in a way that keeps us healthy and encourages us to use as full a range of movement as possible. This Yoga class is aimed at aged 50+ and focuses on posture – we consider some of our bad postural habits and how yoga can address them – building balance and stability; andi ncreasing range of movement in the shoulders and strengthening core muscles.
For those of you who may have trouble getting down onto the floor, you can work with a chair. All yoga equipment is supplied. Please bring a blanket for relaxation at the end.
If you are buying tickets for this and/or the other Festival Yoga Classes, please download the Health Questionnaire and complete and return it to Claire or bring it with you to your first class.