Falls are a huge threat to older people and can be fatal in the worst cases so anything we can do to prevent them should definitely be considered. Come along and observe or join in this Tai Chi demonstration by local Tai Chi expert.
Tai Chi exercises enhances balance and the ability to do daily activities such as standing up from a low chair or climbing stairs. This event is hosted by Ashridge Home Care not just because of the benefits Tai Chi bring to older people at risk of falls but people living with dementia may find that the ancient Chinese art less boring than standard physiotherapy exercises, and easier to remember.
Join us for a fun and informal session – an event for every generation!